Allergies or Fatigue? Put Spring in Your Step with Nettles!

You know the feeling in the Springtime – maybe you’re even feeling it right now – when Spring energy all around you is like “Woohoooo ~ time to get up and go ~ time to BURST forth with LIFE-FORCE ~ time for EXUBERANT JOYFUL ALIVENESS…” And your body  might be like, “Ugh…yawn….yerp…” The Sloth ~ …

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How to Listen Like Your Life Depends on it. Because it Does.

Have you ever felt like your emotions were taking you on a roller coaster ride that was completely out of control? Have you ever wished that you could feel more consistent joy in your life? Or maybe just even more consistent “everything is okay…” Have you ever noticed that when you’re NOT feeling joy – …

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Forgive.

Recently I’ve been working with essential oils as a part of my “resource kit” for healing for both myself and my clients. The company I’m getting my oils from has an array of pure, therapeutic grade alchemical blends. Listen. My mind isn’t easily blown. I’m actually kind of a skeptic. But I’ve got to say, …

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6 Vital Sleep Secrets

  Sweet dreams ~ beauty sleep ~ shut eye ~ forty winks. Whatever you want to call it, the importance of sleep is indisputable. Are you getting enough of it? Do you wake up in the morning feeling refreshed and ready for a new day? If your relationship with sleep is far from dreamy (as …

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Caffeine – Why not?

Here’s why I don’t do caffeine as a daily thing. When we take in stimulants like coffee, black tea and yes, even the “healthy” versions (which ARE easier on your digestion for SURE) green tea & matte…here is why we have more energy. These stimulants kick our adrenals into high gear. The adrenals basically get …

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Thyroid Self-Assessment

Is Your Thyroid Low? As you go through the questions, rate your answers to each question between 1-3 (1 being sometimes or a little, 3 being always or intense) high cholesterol? An additional few pounds (or 25) that you just can’t lose Cold hands & feet? cold intolerance? heat intolerance? Drawn to heat & sensitive …

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Badass Body Wisdom for the Living Goddess (That’s YOU Woman.)

Happy International Women’s Day. We’ve come a long way since the day when we weren’t allowed to vote – it’s actually been less than 100 years for white women, and in the Southern United States black women have only been allowed to vote for less than 60 years. Here is a quote from Dr. Christiane …

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4 Hot Tips to Beat Stress

Is stress something that you wish you had less of in your life?  No freakin’ kidding – right? Most of us would answer, “Of course!” to that question these days.  But what I’ve found is that there are two different kinds of stress, and with both of them it’s not the stress that is neccessarily …

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5 Tips to Take Your Shower to the Next Level ~ Lymphatically & Spiritually

In this modern world our bodies, minds & spirits must cope with more toxic input than at any other point in human history. From chlorine & pharmaceuticals in public water supplies to xenoestrogens in plastics, to the majority of our food supply being laden with glyphosate and heavy metals (from pesticides)…the list goes on. And then …

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How to Restore Your Adrenals in 5 minutes/day.

If you’ve been struggling with chronic stress, poor immunity, chronic fatigue, chronic pain or chronic illness, it may likely be connected to the health of your adrenals, and ultimately to deeper underlying trauma. Here’s why: If we are stuck in a state of chronic stress/fight or flight because of past trauma or chronic stress, it …

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