Defining Trauma: What does that word really mean ANYWAYS???

A few weeks ago on my Bodywisdom Wednesday FB Live, I made THIS VIDEO defining a word that is being thrown around social media a lot lately and often being misused or misunderstood.

This is a word that can spark emotion just hearing it, and so I thought it would be of service to spend some time defining what this word actually means, at least from a Somatic Therapy/Bodywisdom perspective. 

That word is trauma ~ watch this short video where I explain what I think is an incredibly empowering definition of what trauma actually is and a hopeful explanation of why it doesn’t need to be a game-ender.

Please note the free “Healing Trauma” video series I mention at the end is not currently available but will be again in Spring 2020.