Is stress something that you wish you had less of in your life? No freakin’ kidding – right? Most of us would answer, “Of course!” to that question these days. But what I’ve found is that there are two different kinds of stress, and with both of them it’s not the stress that is neccessarily …
One of my favorite cleansing tools, castor oil packs, were also one of the favorite healing tools of Edgar Cayce, who has been called the father of holistic medicine. Castor oil packs are a wonderful way to gently cleanse the body, relieve inflammation, and induce a state of deep relaxation conducive to cleansing and healing. …
In this modern world our bodies, minds & spirits must cope with more toxic input than at any other point in human history. From chlorine & pharmaceuticals in public water supplies to xenoestrogens in plastics, to the majority of our food supply being laden with glyphosate and heavy metals (from pesticides)…the list goes on. And then …
If you’ve been struggling with chronic stress, poor immunity, chronic fatigue, chronic pain or chronic illness, it may likely be connected to the health of your adrenals, and ultimately to deeper underlying trauma. Here’s why: If we are stuck in a state of chronic stress/fight or flight because of past trauma or chronic stress, it …
Did you know that the biggest thing that holds most of us back – that keeps us stuck and prevents us moving forward into the life we dream of – is also the place that holds our highest potential and can allow us to be, do and create things that most people on the planet …
I’ve just returned home to my laptop after a week in the woods at our yearly Firemaker Primitive Skills Gathering. A whole week of no technology, bare feet and no car. It’s amazing how those simple changes from everyday life can make me feel SO amazing. And to think for our ancestors this was just …
I’m thinking a lot this summer about building community. Even more so as I’m about to head off next week to a week-long training on rebuilding “the village,” into our communities based on indigenous connection practices from all over the world. I’m super excited. My role as one of the volunteers at the gathering is Empathy Tent …
Today I have something a bit different to share with you beauties ~ My friend Melissa Flagg recently returned from Tonga where she participated in workshop in Somatic Movement taught in part by her human teacher, and in part by the Humpback whales they swam with every day. Melissa is a phenomenal storyteller and one …