I know it takes a certain kind of courage and care to dive into learning more about grief and trauma. I want to fully acknowledge that and commend you for showing up for both yourself and your community.
Because, as we heal, we help create the conditions for others to do so as well.
Knowing this, I commit to holding space with care, accountability, self-awareness, and respect. I want to honor and give credit to the teachers, bodies of work, and the indigenous wisdom that has informed my own practice in different therapy modalities.
I will tell you more about my background over time, as we get to know each other.
…So if there are any topics you’d love to hear more from me about or someone you’d love to hear on the podcast, you’re always welcome to email me back & let me know!
I appreciate your presence here. I don’t take that for granted.
And you are never expected to stay. If you should ever need a break from messages, you can find an unsubscribe link at the top of each email.
🍂 The wind and rain have been keeping me awake many nights these past few weeks… I can’t help but LOVE these autumn storms that are making the ocean rage and the trees bend. It’s so powerful!! It fits the intensity of emotions running through the collective nervous system recently. I want to remind you
How do you feel about the change of seasons? According to Traditional Chinese Medicine, the autumn time of year is associated with the Metal element, which is said to rule the lungs and the emotions of grief and joy. The big, heaving cry – the earth-shattering kind that literally shakes your chest – moving mountains
In the Northern hemisphere where I live, and specifically in the Pacific Northwest, the days are becoming shorter, the sun less intense, and the mornings and evenings are crisp in a way they weren’t only a few short weeks ago. With the coming of Autumn, and the fading of summer warmth and levity, many of