I know it takes a certain kind of courage and care to dive into learning more about grief and trauma. I want to fully acknowledge that and commend you for showing up for both yourself and your community.
Because, as we heal, we help create the conditions for others to do so as well.
Knowing this, I commit to holding space with care, accountability, self-awareness, and respect. I want to honor and give credit to the teachers, bodies of work, and the indigenous wisdom that has informed my own practice in different therapy modalities.
I will tell you more about my background over time, as we get to know each other.
…So if there are any topics you’d love to hear more from me about or someone you’d love to hear on the podcast, you’re always welcome to email me back & let me know!
I appreciate your presence here. I don’t take that for granted.
And you are never expected to stay. If you should ever need a break from messages, you can find an unsubscribe link at the top of each email.
5 Keys for Tending Your Well While Grieving or Doing Deep Emotional Work I’ve been in Ireland for nearly two weeks now, and it’s been really wonderful. So many things I can’t put into words yet. My friend Rosalyn called it a pilgrimage when she heard. I hadn’t exactly thought of it like that until
Since returning from my time on the wild Northwest Coast, I’m feeling so much clarity, and equally as much not-knowing. It feels so good to acknowledge this (not-knowing) and just allow it to be this way. So many things are shifting in my world right now, and I know I’m not alone in this. We are
A reflection on the restorative power of beauty, deep nature connection and the necessary slowness required to tend to our deepest Soul in both grief & gratitude. Dear Beloved Reader, I’m writing this with sand still metaphorically between my toes and the rhythm of ocean waves still echoing in my dreams. I have showered (probably