I know it takes a certain kind of courage and care to dive into learning more about grief and trauma. I want to fully acknowledge that and commend you for showing up for both yourself and your community.
Because, as we heal, we help create the conditions for others to do so as well.
Knowing this, I commit to holding space with care, accountability, self-awareness, and respect. I want to honor and give credit to the teachers, bodies of work, and the indigenous wisdom that has informed my own practice in different therapy modalities.
I will tell you more about my background over time, as we get to know each other.
…So if there are any topics you’d love to hear more from me about or someone you’d love to hear on the podcast, you’re always welcome to email me back & let me know!
I appreciate your presence here. I don’t take that for granted.
And you are never expected to stay. If you should ever need a break from messages, you can find an unsubscribe link at the top of each email.
Have you ever felt that undeniable pull, that electric knowing that courses through your body? ✨✨✨ The one that doesn’t arrive through careful analysis but emerges from somewhere ancient and wise within you? Perhaps it comes as a tingling that races up your spine, a sudden heat blooming in your chest, or a magnetic draw
When the forest burns, the mushroom networks below the soil activate to share resources and information. In times of collective crisis, our human networks must do the same. The world is burning. Let’s not pretend otherwise. We’re all feeling it. Personal and collective grief can no longer be separated. This isn’t just another moment of
Right now, deep beneath the late winter soil, billions of seeds hold their potential in perfect stillness, waiting for the exact conditions they need to crack open and begin their transformation. We cannot see this vital work happening in the darkness, yet it’s essential for new life to emerge. Just as we wouldn’t dig up