5 Tips to Take Your Shower to the Next Level ~ Lymphatically & Spiritually

In this modern world our bodies, minds & spirits must cope with more toxic input than at any other point in human history. From chlorine & pharmaceuticals in public water supplies to xenoestrogens in plastics, to the majority of our food supply being laden with glyphosate and heavy metals (from pesticides)…the list goes on. And then …

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How to Restore Your Adrenals in 5 minutes/day.

If you’ve been struggling with chronic stress, poor immunity, chronic fatigue, chronic pain or chronic illness, it may likely be connected to the health of your adrenals, and ultimately to deeper underlying trauma. Here’s why: If we are stuck in a state of chronic stress/fight or flight because of past trauma or chronic stress, it …

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The Secret Key to Human Potential

Did you know that the biggest thing that holds most of us back – that keeps us stuck and prevents us moving forward into the life we dream of – is also the place that holds our highest potential and can allow us to be, do and create things that most people on the planet …

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Healing The Village

I’ve just returned home to my laptop after a week in the woods at our yearly Firemaker Primitive Skills Gathering. A whole week of no technology, bare feet and no car. It’s amazing how those simple changes from everyday life can make me feel SO amazing. And to think for our ancestors this was just …

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Safety, Connection And Rebuilding A Healthy Village

I’m thinking a lot this summer about building community. Even more so as I’m about to head off next week to a week-long training on rebuilding “the village,” into our communities based on indigenous connection practices from all over the world. I’m super excited. My role as one of the volunteers at the gathering is Empathy Tent …

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The Heart Field & Swimming With The Whales

Today I have something a bit different to share with you beauties ~ My friend Melissa Flagg recently returned from Tonga where she participated in workshop in Somatic Movement taught in part by her human teacher, and in part by the Humpback whales they swam with every day. Melissa is a phenomenal storyteller and one …

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