Have you ever found yourself trapped in a cycle of push-push-pushing yourself (and your body) until you actually simply cannot anymore, and then you crash? Maybe you get sick or maybe you just get so exhausted that you can barely get out of bed on the weekend, or maybe you find yourself feeling depressed and …
If you’ve been struggling with chronic stress, poor immunity, chronic fatigue, chronic pain or chronic illness, it may likely be connected to the health of your adrenals, and ultimately to deeper underlying trauma. Here’s why: If we are stuck in a state of chronic stress/fight or flight because of past trauma or chronic stress, it …
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